Rooted & Rising Blog | Wellness, Healing & Inspiration

Where Did I Go?

Claudette Eames

Published on: 29/06/2026

Have you ever felt like you've disappeared into everyone else's needs? Learn how small moments of stillness can help you rebuild calm, strength, and reconnect with yourself.

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No Earbuds. No Agenda. Just Six Miles and a Lot of Loons.

Claudette Eames

Published on: 18/05/2026

A personal reflection on how nature, nervous system recovery, gentle movement, and intentional rest can help rebuild calm and strength after life’s heavy seasons.

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